Try the 21 day challenge

A great way to jump start your weight loss is starting off with 21 day challenge. In this challenge you should go without the following:

• NO candy
• NO cake
• NO chips
• NO white bread
• NO fast food
• NO chocolate
• NO ice cream

Try this for 21 days and find healthier alternatives to replace these items. Surprisingly, you may see a major improvement of your energy, weight, and thinking of things. Give it a try!